If you do not have access to formal self-defense training or you cannot afford one, you can invest on self defense videos and start learning moves on your own. You can get basic tips on self-defense, as well as learn martial arts moves you can use to protect yourself. A variety of styles is available that shows different maneuvers to fend off your attacker effectively in different situations. The important thing is to find that style that you can do. There are exercises to help you keep in shape, as this is important in learning self-defense. If you need to spar then you must get yourself a partner. It is not enough to memorize the moves from the self defense videos. You need to practice them until these become second nature to you.
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